Yoga History of Yoga Yoga is an ancient practised in India more than 5,000 years ago. The method involves movements', breathing techniques, and meditation. Yoga offers many surprising benefits for your body and mind. Habits can be changed through yoga Studies have shown it can reduce stress, ease chronic pain, improve balance, and much more. And since many forms of yoga are low-impact and don’t require special athletic abilities, it’s considered generally safe for most people. There are several types of yoga practised worldwide, and each features unique techniques, so understanding the differences can be helpful before taking a class. We’ve put together an overview of the various styles so you can choose the type that best fits your needs: Variation in yoga 1. Hatha yoga focuses on postures and breathing techniques. This style is a good choice for beginners. 2. Ashtanga yoga focuses on six series of poses using the breath to link the postures. Students are required to master th
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