1. Exercise Go for daily exercise can reduce the biomarkers of ageing. It improves eyesight, normalizes blood pressure, improves lean muscles, lowers cholesterol, and improves bone density. Go for a walk with your friends or family Track your mood, it can notice that you stay more positive and cheerful on days when you get your daily exercise. Exercise releases endorphins into your body, boosting your overall mood and wellness. In this way, exercise not just helps you stay physically fit, but also reduces your risk of depression, anxiety and other mental illnesses. 2. Drink Enough Water Staying hydrated is vital for maintaining good health and body function. Water detoxifies, helps digestion, aids chemotherapy outcome, prevents build-up, energizes muscles and regulates body temperature. Consider keeping a bottle of water at your desk while you work and at your bedside when you sleep. It will remind you to drink more water. 3. Eat Right Aim for five servings of vegetables a
Easy and Smart way to get knowledge on HMIS +Helthy Tips